WebApr 7, 2024 · In addition to protein, crickets contain healthy fats, zinc, iron, potassium, and fiber. Though any diet should contain a variety of nutritional foods, adding even a handful of grasshoppers or a scoop of cricket protein can support sustainable food systems while also filling in some of the gaps of a completely plant-based diet. WebMay 9, 2024 · Crickets are a rich source of protein and vitamins, and they contain a high level of calcium, iron, and zinc. Thus, crickets could be an invaluable part of diets in countries that struggle with...
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