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5 Ways Sugar Affects Your Mental Performance
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Sugar and depression: What
WebSep 23, 2024 · Consuming too much sugar can have an impact on your mental health and increase risk of depression. Learn how sugar intake affects your depression symptoms. ... and CEO of Elderly Guides, explains, “Sugar is a mood-altering substance, which means it can affect your mood, energy levels, and even your ability to focus. Eating sugar, … WebJan 15, 2024 · Sugar can also affect your mood. Eating sugary foods can cause sudden spikes and drops in blood sugar levels. These make you feel irritable, anxious or even depressed. “When I see people with major depressive disorder, I check to see if their diets are high in sugar,” says Basbaum. That inflammation can also have lasting effects on … WebApr 8, 2024 · The granules are wrapped, how blood sugar affects mood low blood sugar feel cold and the silver granules and golden granules form thin lines all over Long Fei s … novant health appointments online